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Mental Health Awareness Month

posted on 5/10/22

There are people who care about you!

If you’ve been thinking about suicide, please talk to a friend, parent, teacher or coworker. If you can’t talk to them, Your Life Iowa is here for you. There are people who care about you. Things can get better. Reach out anytime, day or night.

Call: 855-581-8111  Text: 855-895-8398


Have you had a change in your thoughts, feelings or behaviors making your everyday a challenge?

You’re not alone – almost 1/2 of Americans will experience mental health challenges at some point in their life. Take a mental health screen online: and explore other helpful resources.

Mental health is an important part of overall health!

South Central Iowa National Alliance on Mental Illness (NAMI) provides support groups, classes and presentations on varied mental health topics.

All NAMI programs are free and peer-led by trained individuals with lived experience. Someone who knows what you or your loved one is facing. Click here to learn more.

If you live outside of the South-Central Iowa, visit (link) to find your region and local contact.